I often hear from my clients how stressed out they are. When this happens, stress begets more stress, so it’s important to have some tools handy that will help you to de-stress immediately and throughout the day.

You may think it’s complicated to de-stress, or that you have to take a vacation to do so, but that’s simply not true. And it would be unhealthy to only de-stress once or twice a year. There are ten very simple things you can do throughout your day that will relieve your stress, help you stay organized and add enjoyment to your life.

Because after all, joy is what you want at the end of the day.

1. Think and plan out your day before working.
This sounds simple but too often it is overlooked. Most people start their day by checking email, voicemail messages, texts, etc., and they let the day overtake them. Instead, think out and plan your day prior to beginning work. This will focus you at the start of the day and help you to prioritize what is important. Control your day, rather than your day controlling you.

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In everyday life we encounter stressors of all types. It’s a natural part of your daily existence. However, not allowing the stress to continue and fester is very important to your creativity and productivity.

In the below I answer common questions about stress and share with you quick and easy ways to de-stress and stop the stress cycle in your daily routine.

How can I de-stress within a short amount of time?

We often think we have to go away on vacation to de-stress, but that’s simply not true. There are many quick and simple things you can do during the course of the day to de-stress.

1. First, check in every couple of hours to monitor your stress level; what is your stress thermometer looking like right now? This only takes a few seconds.

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There are three core beliefs that my successful clients focus on to move their business and their finances forward. You may not be aware of these three beliefs lurking in your subconscious…the place where I believe all of our beliefs come from, and how they may be impacting you professionally, personally, financially and spiritually.

Belief #1: You are good enough. I can’t tell you how many times I have heard talented entrepreneurs and CEO’s struggling with this one. It just amazes me because I know how talented and brilliant my clients are, and yet, there is something “blocking” them from seeing their true essence.

The belief system shows up that says, “I’m not good enough.” Or, “I don’t have enough information.” Or, ” I’m too little, too large, too this, too that and it’s not good enough”. So, belief number one that I would like you to focus on for the next thirty days is “I AM good enough.”

And at least for today if you can just start the process and have faith that you are good enough and see how that shows up for you. Identify three situations that may come up where the belief is “I’m not good enough” and then ask yourself how someone who doesn’t doubt their value would respond or handle these situations. I think you’re going to be pleasantly surprised at what comes forward.

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Are you feeling exhausted working in their business? Do you feel as though you’re spending way too much time for the little amount of satisfaction and financial gain you’re receiving from your time and efforts?

This is a common challenge among entrepreneurs! What if I told you that it doesn’t have to be so hard, time-consuming, energy draining and expensive to be in your business…there’s a much easier and more fulfilling way to attract your ideal clients.

It just takes a few tweaks to make a big difference if something in your business is not working…or if you’re wanting to get better results.

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